Acupuncture for Smoking Cessation

Acupuncture treatment can be a great support for the process of stopping smoking. People report that it helps decrease cravings, and soothes the physical and emotional tension associated with withdrawal. Evidence also indicates that it significantly increases the chances of kicking the habit. One study assigned 46 smokers to two groups. One group was treated … Read more

Acupuncture for Sports Injuries

As we become more active in the warm weather, we may also encounter some injuries. These may be acute, such as an ankle sprain, broken bone, or dislocated joint; or they may be repetitive injuries, like tennis elbow or shin splints. To prevent injury, it’s helpful to ease into new activities gradually, stretch before and … Read more

Herbs and Acupuncture for Poison Ivy

One of the hazards of summer is poison ivy. Poison ivy loves to grow at the border between open space and trees; it is found in this area along wooded paths, around lakes, and at the edges of yards and highways. Poison ivy rash is caused by an allergic reaction to the oils on its … Read more

Acupuncture for Allergies

OOOPs! Here’s the real link to the Haiti Acupuncture training video: Although many of us are happy to see signs of spring, for some it’s also the dreaded approach of pollen season.  Many people suffer from allergies in the springtime, with symptoms such as runny nose, sneezing, congestion, headaches, fogginess, and itchy, watery eyes. Allergies … Read more

Self-Care for Allergies

Here are some suggestions for taking care of yourself during allergy season! Reduce exposure to allergens:  This is an important first step, because it is difficult to calm the body’s immune response when it is being constantly irritated.  If you don’t know what you’re allergic to, visit an allergist and find out (this is especially … Read more

Chinese Medicine for Stress

Whatever your lifestyle or personal challenges, stress is something all of us experience!  And, as we all know, it is something that affects our health and happiness in many different ways. Chinese medicine excels in understanding and relieving stress and its effects on the body. We may think of stress as a modern issue; but … Read more

Acupressure for Stress

Liver 3 Liver 3 is on the top of the foot, about two finger widths above the web between the big toe and second toe.  Find the soft area between the two bones where they come together to form a “V”. Gently massaging this point with the tip of your finger for 30-60 seconds (or longer) can … Read more