Keeping Cool in Summer

Summer heat can feel great; or, sometimes it can be a bit much. If you’re feeling cranky, exhausted, lethargic, yucky-all-over, or just plain too hot these days, you’re not the only one! Try these suggestions for keeping you happy, healthy, and cool when it’s hot and muggy outside: 1. Check out the list of cooling … Read more

Acupuncture for Neck Pain

Neck pain is, unfortunately, an extremely common consequence of our modern lifestyle. Between car accidents, our computer habits, and our stress level, it’s something almost everyone experiences at least occasionally. Our necks have a tough job: they have to hold the weight of our head (about 10% of the body’s weight), and still be flexible … Read more

Six Ways to Be Nice to Your Neck

At the Computer: Make sure you have a good ergonomic setup. The keyboard should be at about waist level, and the monitor should be at eye level. If you spend a lot of time on a laptop, it may make sense to plug in a separate keyboard when you are at home or the office. … Read more

Acupuncture for the Eyes

It’s quite easy to take our eyes for granted, most of the time — we rely on them so continuously as we move around, take in information, and relate to others. If the eyes function beautifully, we tend to forget about them until they complain somehow; and if we have problems, we correct them as … Read more

Give Your Eyes a Rest: “Palming” Exercise

Try this simple exercise to rest and restore your eyes: * find a position where you can support your elbows, breathe fully, and relax your body (at a desk, with pillows on the couch, or in bed) * gently cover your closed eyes with your cupped hands; avoid touching the eyes or putting too much … Read more

Acupuncturists Respond to Chile Earthquake

Acupuncturists Without Borders (AWB) has recently arrived in Chile to help with the aftermath of the the earthquake there just two weeks ago. It’s hard to even take in after the earthquake in Haiti, but the damage in Chile is monumental, and life has changed dramatically. A neighbor of mine, whose family is in Chile, … Read more

Feeling Grouchy?

Irritable lately? Or a little depressed, lethargic, or restless? That’s a sign of spring on its way. Winter is ruled by the water element: deep, cool, and still. Spring is ruled by the wood element, which represents growth, change, and movement. As we begin to shift from winter to spring, that dynamic energy starts to … Read more