Acupuncture for Smoking Cessation

Acupuncture treatment can be a great support for the process of stopping smoking. People report that it helps decrease cravings, and soothes the physical and emotional tension associated with withdrawal. Evidence also indicates that it significantly increases the chances of kicking the habit. One study assigned 46 smokers to two groups. One group was treated … Read more

Acupuncture for Allergies

OOOPs! Here’s the real link to the Haiti Acupuncture training video: Although many of us are happy to see signs of spring, for some it’s also the dreaded approach of pollen season.  Many people suffer from allergies in the springtime, with symptoms such as runny nose, sneezing, congestion, headaches, fogginess, and itchy, watery eyes. Allergies … Read more

Self-Care for Allergies

Here are some suggestions for taking care of yourself during allergy season! Reduce exposure to allergens:  This is an important first step, because it is difficult to calm the body’s immune response when it is being constantly irritated.  If you don’t know what you’re allergic to, visit an allergist and find out (this is especially … Read more

Treating the Common Cold: Two Herbal Teas You Can Make At Home

Drink these teas as soon as you start to feel like you might be coming down with something. These food-grade herbs are good for helping your body push the “evil qi” right back out, preventing you from getting sick. And, they are both really tasty! Tea for “Wind-Cold” This type of cold usually begins with … Read more

How to Prevent Colds and Flu

Here are some self-care tips to keep you healthy during cold and flu season. Wash your hands, thoroughly and frequently (you know this one already). Take good care of yourself (you know this one too): get plenty of rest, eat well, drink lots of fluids, and take some time to relax. Eat root vegetables. In … Read more

Treating Colds, Flu, and Respiratory Illnesses with Chinese Medicine

Acupuncture and Chinese herbs have a lot to offer in preventing and treating colds and flu. Historically, there is a reason for this: China suffered through many plagues that began with cold-like symptoms, and many great physicians spent their lives learning to treat these complaints and prevent them from worsening. Chinese medicine differentiates between several types … Read more