Chinese Medicine for Stress

Whatever your lifestyle or personal challenges, stress is something all of us experience!  And, as we all know, it is something that affects our health and happiness in many different ways. Chinese medicine excels in understanding and relieving stress and its effects on the body. We may think of stress as a modern issue; but … Read more

Acupressure for Stress

Liver 3 Liver 3 is on the top of the foot, about two finger widths above the web between the big toe and second toe.  Find the soft area between the two bones where they come together to form a “V”. Gently massaging this point with the tip of your finger for 30-60 seconds (or longer) can … Read more

Treating the Common Cold: Two Herbal Teas You Can Make At Home

Drink these teas as soon as you start to feel like you might be coming down with something. These food-grade herbs are good for helping your body push the “evil qi” right back out, preventing you from getting sick. And, they are both really tasty! Tea for “Wind-Cold” This type of cold usually begins with … Read more

How to Prevent Colds and Flu

Here are some self-care tips to keep you healthy during cold and flu season. Wash your hands, thoroughly and frequently (you know this one already). Take good care of yourself (you know this one too): get plenty of rest, eat well, drink lots of fluids, and take some time to relax. Eat root vegetables. In … Read more

Treating Colds, Flu, and Respiratory Illnesses with Chinese Medicine

Acupuncture and Chinese herbs have a lot to offer in preventing and treating colds and flu. Historically, there is a reason for this: China suffered through many plagues that began with cold-like symptoms, and many great physicians spent their lives learning to treat these complaints and prevent them from worsening. Chinese medicine differentiates between several types … Read more

Healing Seasonal Depression with Chinese Medicine

While it is normal to feel less energetic and active during the winter months, depression is another story entirely.  If you are experiencing a lot of emotional distress, or fatigue that makes it difficult to function, you need some extra support! Some people notice increased fatigue and depression every year during the darker months.  This may indicate … Read more