The Weekend Headache

I have a client who gets a migraine headache almost every weekend. He works hard at his job, which is pretty stressful, and comes home at night with just enough energy to eat something and crash. Then, on the weekends, when he wants to relax and have fun, he spends a couple days consumed by … Read more

Six Ways to Relieve Stress During the Week

Many of us (who, me?) are in the habit of ignoring our feelings and needs during the week, in favor of being “productive” — which can lead to a big backlog of stuff (that’s a technical term) when we hit the weekend. If you tend to get headaches or other physical symtpoms on the weekend, … Read more

Acupuncture for Neck Pain

Neck pain is, unfortunately, an extremely common consequence of our modern lifestyle. Between car accidents, our computer habits, and our stress level, it’s something almost everyone experiences at least occasionally. Our necks have a tough job: they have to hold the weight of our head (about 10% of the body’s weight), and still be flexible … Read more

Six Ways to Be Nice to Your Neck

At the Computer: Make sure you have a good ergonomic setup. The keyboard should be at about waist level, and the monitor should be at eye level. If you spend a lot of time on a laptop, it may make sense to plug in a separate keyboard when you are at home or the office. … Read more

Acupuncture for the Eyes

It’s quite easy to take our eyes for granted, most of the time — we rely on them so continuously as we move around, take in information, and relate to others. If the eyes function beautifully, we tend to forget about them until they complain somehow; and if we have problems, we correct them as … Read more

Give Your Eyes a Rest: “Palming” Exercise

Try this simple exercise to rest and restore your eyes: * find a position where you can support your elbows, breathe fully, and relax your body (at a desk, with pillows on the couch, or in bed) * gently cover your closed eyes with your cupped hands; avoid touching the eyes or putting too much … Read more

Feeling Grouchy?

Irritable lately? Or a little depressed, lethargic, or restless? That’s a sign of spring on its way. Winter is ruled by the water element: deep, cool, and still. Spring is ruled by the wood element, which represents growth, change, and movement. As we begin to shift from winter to spring, that dynamic energy starts to … Read more