Free Workshop: Acupuncture and Self-Care for Headache and Migraine — Boston

On Monday, October 17, I will be offering a free one-hour workshop on dealing with migraines and other headaches using Chinese Medicine. The workshop is part of an ongoing series sponsored by Pathways to Wellness. The workshop will cover: The Chinese medical view of headaches and their causes Acupressure points you can use yourself to … Read more

The Weekend Headache

I have a client who gets a migraine headache almost every weekend. He works hard at his job, which is pretty stressful, and comes home at night with just enough energy to eat something and crash. Then, on the weekends, when he wants to relax and have fun, he spends a couple days consumed by … Read more

Six Ways to Relieve Stress During the Week

Many of us (who, me?) are in the habit of ignoring our feelings and needs during the week, in favor of being “productive” — which can lead to a big backlog of stuff (that’s a technical term) when we hit the weekend. If you tend to get headaches or other physical symtpoms on the weekend, … Read more

Acupuncture for Headache and Migraine

Headaches are a nearly universal experience. I doubt there’s a person reading this blog who hasn’t had a headache at some point or another; for many people they are chronic or severe enough to seriously interfere with activities and quality of life. Sinus headaches are common this time of year, due to allergies (see the … Read more