Feeling Grouchy?

Irritable lately? Or a little depressed, lethargic, or restless? That’s a sign of spring on its way. Winter is ruled by the water element: deep, cool, and still. Spring is ruled by the wood element, which represents growth, change, and movement. As we begin to shift from winter to spring, that dynamic energy starts to … Read more

Gratitude

Okay, maybe it’s a cliche, but please indulge me: it’s the day before Thanksgiving and I’m thinking about gratitude. I have to admit, Thanksgiving is my favorite holiday, because it’s so straightforward — food, abundance, friends and family, and the intention to appreciate what we have. Strangely, although there is extensive writing about the emotions … Read more

9 Ways to Boost Your Immunity

Fall is always the time of year when colds and flu begin to spread; but this year, thanks to the infamous swine flu, it’s being talked about more than ever. The whole thing may be overblown, but it’s certainly a good year to take care of your health. Chinese medicine has a lot to offer … Read more

Stay Cool and Healthy: Summer Advice from Chinese Medicine

Well, summer is definitely here. There’s been an explosion of heat, haziness, and summer activity: there are kids on bikes everywhere, the local pool and the parking lot at Walden Pond are packed, and the neighborhood smells like barbeque all the time. Today I saw someone riding the T with a lap full of new … Read more

Spring Cleaning for Good Qi Flow

In Chinese medicine, spring is the time of year when what has gotten stuck gets moving again. The season is associated with the Wood element, and the Liver organ, whose job in the body is to ensure the smooth flow of physical and emotional energy. When Liver qi is flowing well, our body systems work … Read more

Living in Harmony with Autumn

Autumn is the time of year when yang energy — which is more active, external, and warm — begins to turn to yin energy, which is the cooler, more nourishing, and more internal aspect of life. This transition goes more smoothly if you can embrace the changes and the gifts of this season. The season … Read more