Understanding and Using Chinese Medicine

Welcome! This blog is intended to help you learn about acupuncture and Chinese herbal medicine, and how to use it to take care of your own health. If you have a specific health concern, you can browse through the categories on the right, or use the search function to find relevant articles. These posts include … Read more

Boston Veterans Community Acupuncture Project

The Veterans Community Acupuncture Project offers free weekly acupuncture for veterans. Acupuncture can treat pain, stiffness, headaches, insomnia, digestive problems, anxiety and many other issues. It is also extremely relaxing! Treatment is done in a community-style format, which consists of: treatment is done in a group, seated in chairs acupuncture needles on ears only treatment … Read more

Worrying, Studying, Sugar, and your “Spleen”

Somehow I’d expected acupuncture school to be a place where we learned healthy habits and practiced balance; but, dealing with the same time-and-money constraints as any other graduate school program, it looked more like this: Back to back classes. Late night studying. Constant testing (and I mean constant, several exams a week, many of them … Read more

Irritable Bowel Syndrome (IBS) and Acupuncture

Irritable Bowel Syndrome, or IBS, is an increasingly common digestive complaint. People with IBS suffer from abdominal pain, cramping or discomfort, along with diarrhea, constipation, or both. They may also experience a number of other gastrointestinal symptoms. People often feel worse when under physical or emotional stress, before or during the menstrual period, although sometimes … Read more

Acupuncture and Herbs for Skin Conditions

Many types of skin conditions can be aggravated by the heat and humidity of late summer. Most people don’t think of acupuncture for managing skin diseases such as eczema, psoriasis, rosacea, acne, and heat rash; but Chinese medicine can be very effective at treating these conditions. Treatment, whether acupuncture or herbs, works on two levels. … Read more

Acupuncture for Smoking Cessation

Acupuncture treatment can be a great support for the process of stopping smoking. People report that it helps decrease cravings, and soothes the physical and emotional tension associated with withdrawal. Evidence also indicates that it significantly increases the chances of kicking the habit. One study assigned 46 smokers to two groups. One group was treated … Read more

Late Summer, Humidity, and Digestion

The summer is flying by! In fact, in Chinese medicine land, it’s already a new season: Late Summer. In my estimation, Late Summer begins right around the time the 7-year-olds start practicing football in the field near my house. It’s an amazing thing, seeing these little kids fully decked out in football padding. Late Summer … Read more