9 Ways to Boost Your Immunity

Fall is always the time of year when colds and flu begin to spread; but this year, thanks to the infamous swine flu, it’s being talked about more than ever. The whole thing may be overblown, but it’s certainly a good year to take care of your health. Chinese medicine has a lot to offer … Read more

Stay Cool and Healthy: Summer Advice from Chinese Medicine

Well, summer is definitely here. There’s been an explosion of heat, haziness, and summer activity: there are kids on bikes everywhere, the local pool and the parking lot at Walden Pond are packed, and the neighborhood smells like barbeque all the time. Today I saw someone riding the T with a lap full of new … Read more

Acupuncture for High Blood Pressure

High blood pressure (also called hypertension) is a very common health concern.  In this country, 65 million people, or about 1/4 of Americans, are estimated to have high blood pressure. In the early stages, hypertension is typically asymptomatic; people usually find out they have high blood pressure during a routine physical check-up.  Doctors are adamant … Read more

Acupuncture for Headache and Migraine

Headaches are a nearly universal experience. I doubt there’s a person reading this blog who hasn’t had a headache at some point or another; for many people they are chronic or severe enough to seriously interfere with activities and quality of life. Sinus headaches are common this time of year, due to allergies (see the … Read more

Acupuncture for Asthma

More than 20 million Americans, or 1 in 15 people, suffer from asthma. People with asthma experience wheezing, shortness of breath, coughing, and/or chest tightness in response to a number of possible triggers. Symptoms of an asthma attack are usually controlled by a steroid inhaler; many people also take other medications to reduce the frequency … Read more

Treating Asthma in Children

Asthma is becoming increasingly common in children, and many parents struggle with decisions about medication and its effect on their childrens’ health. Acupuncture and pediatric massage can be helpful in controlling asthma symptoms and decreasing inhaler use. Children respond very well to extremely thin, tiny needles; non-insertive techniques are also available, and parents can learn … Read more

Spring Cleaning for Good Qi Flow

In Chinese medicine, spring is the time of year when what has gotten stuck gets moving again. The season is associated with the Wood element, and the Liver organ, whose job in the body is to ensure the smooth flow of physical and emotional energy. When Liver qi is flowing well, our body systems work … Read more