Gentle, effective health care for your body, mind, and spirit

It’s not so much WHAT you eat…

A number of years ago I took a nutrition class taught by a macrobiotic counselor. He told us a story about two women who were so excited about their results with macrobiotics that they gave gift certificates to their husbands, whom they were sure would feel so much better if they just ate better.

These guys were hard-working McDonalds and Taco Bell kind of guys. They were not going to touch steamed pumpkin, barley and hijiki seaweed with a ten … Continue reading

Eating Habits for Healthy Digestion, Energy, and Weight: from Chinese Medicine

Classical Chinese medical texts talk a lot about food — and more about eating habits than about what you actually eat. The idea is that your body can process and use food much better when it is relaxed and not strained. And there’s a lot to that (see the previous article for more on this!)

For optimal health, Chinese medicine warns against (are you ready?): eating standing up, eating on the run, eating in a hurry, eating while reading or … Continue reading

Dealing with the Darker Months: Wisdom from Chinese Medicine

When I was in college, I did a 6-month off-campus study program in India. Being so far south, the hot season was can’t-move hot, and during the “cold” season you might need a light sweater in the evening.

Living near the equator also meant that the length of the days didn’t change much at all from season to season. The sun rose at 6:30 AM and set at 6:30 PM, year-round. Of course, it took several months for me to … Continue reading

Holiday Prescription

Here we are, smack in the middle of the holiday season. It’s still hard for me to register 50 degrees as a December day, but as I’m writing this it’s 4:15 and the sun has already gone down, so it must be true. In just a week the days start getting longer again, and we’re about to step into the year 2011.

This month-plus of holidays — Thanksgiving, Hannukah, Christmas, New Year’s — is a tricky time. It can be … Continue reading

The Weekend Headache

I have a client who gets a migraine headache almost every weekend. He works hard at his job, which is pretty stressful, and comes home at night with just enough energy to eat something and crash. Then, on the weekends, when he wants to relax and have fun, he spends a couple days consumed by migraine pain. He recovers in time to make it to work on Monday morning and start the whole thing over again.

Actually, I have several … Continue reading

Six Ways to Relieve Stress During the Week

Many of us (who, me?) are in the habit of ignoring our feelings and needs during the week, in favor of being “productive” — which can lead to a big backlog of stuff (that’s a technical term) when we hit the weekend. If you tend to get headaches or other physical symtpoms on the weekend, it’s an even bigger problem (see the post on weekend headaches if this describes you!). But for all of us, it’s just plain healthier and … Continue reading

Keeping Cool in Summer

Summer heat can feel great; or, sometimes it can be a bit much. If you’re feeling cranky, exhausted, lethargic, yucky-all-over, or just plain too hot these days, you’re not the only one! Try these suggestions for keeping you happy, healthy, and cool when it’s hot and muggy outside:

1. Check out the list of cooling foods below, and incorporate them into your diet (watermelon is actually listed in ancient texts as a medicinal substance for a condition called “summer … Continue reading

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